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Coconut beans |
Sweet and sour vegetables |
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500 GRAM FRENCH BEANS, chopped
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1 TSP CURRY
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1 RED CHILLI, chopped
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1 GREEN CHILLI, chopped
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2 ONIONS, chopped
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1/4 FRESH COCONUT, grated
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500 GRAM GREEN BEANS, cut
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250 GRAM BROCCOLI, in small pieces
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2 GREEN SWEET PEPPERS, cut
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1 CUCUMBER, in cubes
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2 CL GARLIC, chopped
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2 RED CHILLIES, chopped
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2 TBSP VINEGAR
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1 TBSP SOY SAUCE
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1 TBSP SUGAR
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Boil the
beans until they are done. Fry the two kinds of chilli for 3 minutes, add the onion
and fry 5 minutes more. Add the curry. Mix this with the beans, put on a plate
and sprinkle the coconut on top.
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Stir fry garlic and
chillies for three minutes. Add sweet peppers and beans and fry 5 minutes; add
broccoli and fry 5 minutes more. Finally, add cucumber, vinegar, soy sauce and sugar and heat for 5 minutes.
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Serving suggestion:
Serve with
Chicken pineapple curry
and white rice.
Dessert:
Mango fool
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Serving suggestion:
Serve with
Lemon chicken and white rice.
Dessert:
Coconut banana
|
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